<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mommy, Make it Better &#187; Food and Healthy Eating</title>
	<atom:link href="http://www.mommymakeitbetter.com/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mommymakeitbetter.com</link>
	<description>homemaking tips and trips for a more organized home and happier family life</description>
	<lastBuildDate>Tue, 07 Sep 2010 09:12:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Too Much Garlic in Recipe? Neutralize the Flavor!</title>
		<link>http://www.mommymakeitbetter.com/too-much-garlic-in-recipe/</link>
		<comments>http://www.mommymakeitbetter.com/too-much-garlic-in-recipe/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 07:43:23 +0000</pubDate>
		<dc:creator>Xenia Maria</dc:creator>
				<category><![CDATA[Food and Healthy Eating]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.mommymakeitbetter.com/?p=128</guid>
		<description><![CDATA[Garlic is among the most famous and in demand spices to ever grace our dishes. However, not everyone may like its flavor. To some, garlic provides a very distinct aroma to a particular dish, but to others the flavor can be too strong. I have two homemaking tips to share on how to neutralize the [...]]]></description>
			<content:encoded><![CDATA[<p>Garlic is among the most famous and in demand spices to ever grace our dishes. However, not everyone may like its flavor. To some, garlic provides a very distinct aroma to a particular dish, but to others the flavor can be too strong.</p>

<p>I have two homemaking tips to share on how to neutralize the flavor of garlic in your food.</p>

<p class="aremedyp">Baking Soda Helps Absorb the Strong Flavor of Garlic</p>

<div class="imgl"><img src="http://www.mommymakeitbetter.com/wp-content/uploads/2010/01/bakingsoda.jpg" alt="Baking soda, or Sodium bicarbonate, will help neutralize or lessen the flavour of garlic." title="Baking Soda" width="120" height="120" class="size-full wp-image-129" /></div>

<p>While doing a taste testing before you take the dish out of the stove, you find out that you put in too much garlic and somehow ruined the recipe. I know it&#8217;s bad,  but there&#8217;s hope for you! If you have baking soda in your pantry, you&#8217;re in luck! Add a pinch of baking soda into the dish and stir well. The baking soda absorbs the too strong aroma and flavor of the garlic, saving your precious recipe. </p>

<p class="aremedyp">Parsley Effectively Neutralizes that Strong Garlicky Flavor</p>

<div class="imgc"><img src="http://www.mommymakeitbetter.com/wp-content/uploads/2010/01/garlicflavor.jpg" alt="Parsley helps neutralize the flavor of garlic." title="Parsley and Tea Infuser" width="400" height="150" class="size-full wp-image-130" /></div>

<p>Put a few flakes of parsley inside a tea infuser. Place the brew into your sauce and let it steep while the dish simmers on the stove. The parsley then absorbs the heavy flavor or garlic.</p>

<p>Well there you have it. Two easy but effective ways to neutralize the strong garlic flavor in your dish. No need to panic, your special dinner party is saved. <img src='http://www.mommymakeitbetter.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.mommymakeitbetter.com/too-much-garlic-in-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pancit Palabok Recipe from Nestle Club</title>
		<link>http://www.mommymakeitbetter.com/pancit-palabok-recipe/</link>
		<comments>http://www.mommymakeitbetter.com/pancit-palabok-recipe/#comments</comments>
		<pubDate>Sun, 24 May 2009 01:34:01 +0000</pubDate>
		<dc:creator>Xenia Maria</dc:creator>
				<category><![CDATA[Food and Healthy Eating]]></category>
		<category><![CDATA[Filipino Food]]></category>
		<category><![CDATA[Nestle Club]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.mommymakeitbetter.com/?p=59</guid>
		<description><![CDATA[As someone who grew up watching cooking shows during weekends on Philippine TV (this was before Cable TV, Jamie Oliver, Ina Garten and Nigella Lawson), I am really fond of learning new dishes. And as someone who loves the internet and the new media, I am excited to let you know about Nestle Club&#8217;s YouTube [...]]]></description>
			<content:encoded><![CDATA[<p>As someone who grew up watching cooking shows during weekends on Philippine TV (this was before Cable TV, Jamie Oliver, Ina Garten and Nigella Lawson),  I am really fond of learning new dishes. And as someone who loves the internet and the new media, I am excited to let you know about <a href="http://www.youtube.com/user/nestleclubphvideo">Nestle Club&#8217;s YouTube channel</a>.</p>

<p>For their first video, Julius Maggi Kitchen&#8217;s chef, Ms. Tess Sutilo, demonstrates how to make Pancit Palabok.</p>

<div class="video">
<object width="445" height="364"><param name="movie" value="http://www.youtube-nocookie.com/v/RkiTVEB2Oes&#038;hl=en&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/RkiTVEB2Oes&#038;hl=en&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object>
<div class="ad-belowvid">
<script type="text/javascript"><!--
google_ad_client = "pub-1480109741208783";
/* MMIB - AfterVid, LinkUnit468x15, created 5/21/09 */
google_ad_slot = "1731542219";
google_ad_width = 468;
google_ad_height = 15;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
</div>
</div>

<p>I also would like to encourage you to join Nestle Club. As a member, you will not only get yummilicious recipes, but articles and tips on household management, parenting and wellness, too. There are a lot of benefits of being a Nestle Club member. Best of all, it&#8217;s all for free! I am a member myself, so I can assure you that you will definitely enjoy their newsletters, recipes and promos. <a href="http://www.nestle.com.ph/recipe/nestleclub/register.asp">Click here to to join Nestle Club</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.mommymakeitbetter.com/pancit-palabok-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fresh Eggs for Breakfast</title>
		<link>http://www.mommymakeitbetter.com/fresh-eggs-for-breakfast/</link>
		<comments>http://www.mommymakeitbetter.com/fresh-eggs-for-breakfast/#comments</comments>
		<pubDate>Fri, 22 May 2009 05:52:44 +0000</pubDate>
		<dc:creator>Xenia Maria</dc:creator>
				<category><![CDATA[Food and Healthy Eating]]></category>
		<category><![CDATA[MMIB Webisodes]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.mommymakeitbetter.com/?p=36</guid>
		<description><![CDATA[It&#8217;s all about eggs, baby. Good eggs. Let me show two tricks about eggs &#8211; storing eggs properly and finding out if they are fresh without cracking them open. Doesn&#8217;t really matter how you like your eggs in the morning. What matters is that they&#8217;re fresh and good to eat!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s all about eggs, baby. Good eggs.</p>

<p>Let me show two tricks about eggs &#8211; storing eggs properly and finding out if they are fresh without cracking them open.</p>

<div id="webisode-1" class="video">
<embed src="http://blip.tv/play/g70cgYOvFgA" type="application/x-shockwave-flash" width="480" height="390" allowscriptaccess="always" allowfullscreen="true"></embed>
<div class="ad-belowvid">
<script type="text/javascript"><!--
google_ad_client = "pub-1480109741208783";
/* MMIB - AfterVid, LinkUnit468x15, created 5/21/09 */
google_ad_slot = "1731542219";
google_ad_width = 468;
google_ad_height = 15;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
</div>
</div>

<p>Doesn&#8217;t really matter how you like your eggs in the morning. What matters is that they&#8217;re fresh and good to eat!</p>]]></content:encoded>
			<wfw:commentRss>http://www.mommymakeitbetter.com/fresh-eggs-for-breakfast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Importance of a Diet Rich in Antioxidants</title>
		<link>http://www.mommymakeitbetter.com/healthy-eating-tips/</link>
		<comments>http://www.mommymakeitbetter.com/healthy-eating-tips/#comments</comments>
		<pubDate>Sun, 10 May 2009 10:57:15 +0000</pubDate>
		<dc:creator>Xenia Maria</dc:creator>
				<category><![CDATA[Food and Healthy Eating]]></category>
		<category><![CDATA[healthy diet]]></category>

		<guid isPermaLink="false">http://www.mommymakeitbetter.com/?p=18</guid>
		<description><![CDATA[Our parents have often reminded us to eat a balanced diet of vegetables, fruits, meat and fish. They say they&#8217;re good for us and makes us strong. But they never told us how. In this blog post, I would like to share with you how a balanced diet of foods rich in antioxidants is important [...]]]></description>
			<content:encoded><![CDATA[<div class="imgl"><img src="http://www.mommymakeitbetter.com/wp-content/uploads/2009/05/veggies.jpg" alt="Veggies are good for you" title="Veggies are a good source of antioxidants" class="alignleft size-full wp-image-17" /></div>

<p>Our parents have often reminded us to eat a balanced diet of vegetables, fruits, meat and fish. They say they&#8217;re good for us and makes us strong. But they never told us how.</p>

<p>In this blog post, I would like to share with you how a balanced diet of foods rich in antioxidants is important to our health.</p>

<p class="qproblem">What are antioxidants and what do they do?</p>

<p>Antioxidants are substances found naturally in the body that reach with foreign elements to neutralize their potentially harmful effects. However, we still need to increase our intake of foods that will provide us with additional protection from free radicals (harmful substances found in the environment and unhealthy foods). This is where foods rich in antioxidants come in.</p>

<p>The aforementioned &#8220;free radicals&#8221; are harmful substances that may lead to cancer and other illnesses. These free radicals are best handled and fought by antioxidants. So you see, having a diet of vegetables, fruits, meat and fish is really great for our bodies.</p>

<p>Now, the question is&#8230;</p>

<div class="adsense-aftermore">
<script type="text/javascript"><!--
google_ad_client = "pub-1480109741208783";
/* MMIB-SinglePage,AfterMore,HalfBanner, created 5/20/09 */
google_ad_slot = "1500558678";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
</div>

<p class="aremedyp">Where do we get these very important antioxidants?</p>

<dl class="list-remedy">

<dt>Beta Carotene</dt>
<dd>carrots, carrot juice, sweet potatoes, pumpkin, cantalouple, winter squash, fresh apricots, dried apricots, mangoes, persimmon, broccoli</dd>

<dt>Vitamin C</dt>
<dd>melons, oranges, grapefruit, red and green peppers, leafy greens, strawberries, papaya, kiwi, mangoes, broccoli, cauliflower, cabbage, fortified cereals, tomatoes, sweet potatoes (with skin)</dd>

<dt>Vitamin E</dt>
<dd>seeds, nuts, peanut butter, leafy greens, fish, shellfish, avocados, mangoes</dd>

<dt>Dietary Fiber</dt>
<dd>dried beans and peas and legumes, prunes, figs, dried apricots, whole grain foods, mangoes, pears, apples (with skin), brussel sprouts, seeds, nuts and peanut butter, grapefruits, oranges, white potatoes, sweet potatoes, broccoli, artichokes</dd>

</dl>

<p>Our moms were right all along about vegetables and fruits. But now we know why!</p>

<p class="ireaders">What about you? Do you have other healthy diet and eating tips to share? Let the community know by commenting on this post or by emailing me at blog@mommymakeitbetter.com. I&#8217;d be so happy to hear from you.</p>]]></content:encoded>
			<wfw:commentRss>http://www.mommymakeitbetter.com/healthy-eating-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
